Stress Management for Teachers

“Teachers, I believe, are the most responsible and important members of society because their professional efforts affect the fate of the earth” – Helen Caldicott

Empowered, inspired teachers are able to transcend all barriers, challenges and difficulties to make the impossible become a reality in their classrooms.

Transcend Power sessions for teachers are short, impactful sessions that provide easy-to-use skills and techniques that can ensure immediate change in individuals and teams, impacting all areas of your school.

All Power Sessions are available as classroom workshops and online sessions.

Stress can have a huge impact on the health and well-being, morale, behaviour and performance of teachers. It causes teachers to lose focus, lack concentration, feel overwhelmed, miss deadlines, be defensive, become demotivated and contributes to interpersonal conflict. 

This Power session aims to heighten awareness and equip teachers with skills and techniques to manage daily stressors, improve daily functioning, to feel calm and in control in class and ensure their stress does not impact negatively on their learners.

“Dear Teacher, you cannot pour from an empty cup. Take time for yourself: Relax, Reflect, Rejuvenate” – Professor Frida